Ganoderma lucidum (Reishi, Lingzhi, Mannentake, Red Reishi)
Description
Reishi is a polypore mushroom, often with a shiny, varnished appearance, that grows on hardwoods, particularly oaks and hemlocks. It’s found predominantly in East Asia but can also be found in parts of North America. Traditionally, it’s known for its deep red color, though there are other color variations.
History of traditional use
In traditional Chinese medicine (TCM), Reishi has been revered for over 2,000 years. It’s often referred to as the “mushroom of immortality”. In TCM, it’s used for promoting longevity, boosting immunity, and reducing stress.
Nutritional and Active Molecular Profile
- Polysaccharides: Beneficial for immune support.
- Triterpenes: Have potential anti-inflammatory properties.
- Beta-glucans: Support immune functions.
Health benefits
- Immune System Support: Enhances immune functions.
- Anti-inflammatory: Can help reduce symptoms of asthma, allergies, etc.
- Liver Protection: Helps detoxify the liver and provides protection against toxins.
- Antioxidant: Fights oxidative stress.
Symptoms it can help relieve
Allergies, asthma, chronic fatigue, insomnia, and more.
Possible cautions/interactions
Although Reishi is generally safe, it can interact with medications like anticoagulants (e.g., Warfarin) and can exacerbate auto-immune diseases in some cases. Always consult with a healthcare professional before using any new supplement.
State of current scientific research
While traditional uses are well-documented, modern research is ongoing. Some studies confirm the immunomodulatory properties, while others are still exploring its full range of benefits.
Online Articles
- https://www.healthline.com/nutrition/reishi-mushroom-benefits
- https://www.medicalnewstoday.com/articles/326520
- https://www.medicinenet.com/health_benefits_and_uses_of_reishi_mushrooms/article.htm
- https://www.ncbi.nlm.nih.gov/books/NBK92757/
- https://examine.com/supplements/reishi/
- https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007731.pub3/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094145/
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