LION's MANE

Hericium erinaceus (Lion’s Mane, Monkey’s Head, Bearded Tooth, Satyr’s Beard, Pom Pom Blanc, Yamabushitake)

Description

Lion’s Mane is an easily recognizable mushroom due to its unique appearance resembling a cascading waterfall of icicle-like spines rather than a typical cap and stem. The mushroom is white and soft, turning yellow or brown with age.

History of traditional use

Used traditionally in Chinese and Japanese medicine, Lion’s Mane was believed to give one “nerves of steel and the memory of a lion.” It’s been used for gastrointestinal problems and as a general restorative due to its purported nutritive properties.

Nutritional and Active Molecular Profile

• Hericenones and Erinacines: These are unique compounds found in Lion’s Mane that stimulate the production of nerve growth factor (NGF), potentially promoting brain health.
• Beta-glucans: Known for immune-enhancing effects.
• Polysaccharides: These have antioxidant properties and can support immune health.

Health benefits

1. Cognitive Support: Studies suggest Lion’s Mane may support brain health, potentially benefiting memory and cognition.
2. Nerve Regeneration: Preliminary research indicates it might support nerve growth and repair.
3. Mood and Anxiety: Some studies suggest potential benefits for mood disorders and anxiety.
4. Immune Support: Can enhance the body’s immune functions.

Symptoms it can help relieve 

Brain fog, memory issues, nerve pain, anxiety, and more.

Possible cautions/interactions

Lion’s Mane is generally considered safe for most people. However, some individuals might experience an allergic reaction, causing respiratory discomfort or skin irritation. Those with allergies, especially to mushrooms, should proceed with caution. As always, consult with a healthcare professional before starting any new supplement.

State of current scientific research

Research on Lion’s Mane is promising, especially concerning cognitive health and neuroprotection. While many traditional claims are backed by preliminary scientific studies, further research is required to validate these findings.

Online articles

• https://www.health.com/lions-mane-mushroom-benefits-7555400
• https://www.medicinenet.com/lions_mane_10_health_benefits_and_side_effects/article.htm
• https://www.verywellhealth.com/lions-mane-7500313
• https://restorativemedicine.org/library/monographs/lions-mane/
• https://examine.com/supplements/lionsmane/
• https://www.medicalnewstoday.com/articles/323400
• https://pubmed.ncbi.nlm.nih.gov/24266378/